The Bad Habits Challenge

The Bad Habits Challenge

How many of the following do you consume on average in a week? Write down your scores and add them up.  Cups of coffee       Baked goods    Cups of regular tea       Sugar in your tea or coffee       Fried food       Tinned food with added salt    Ready meals / fast foods       Red meat       Chocolate       Non-organic poultry       Sweets       Glasses of cow's milk    Pasta       Slices of white bread       Units of alcohol (1 glass wine / 1 beer etc = I unit)             Scores: Below 15 – you are eating a reasonably healthy diet 15 – 25 – you are on your way, can make a few changes 26 – 50 – you need to be more careful 51 – 100 – this is serious 101 – 150 – this is critical     Do you need help improving your eating habits? Why not call us & we can guide you on your way to optimum wellness! Adapted from 'You are What you Eat' by Dr. Gillian McKeith © Stuart Wilson & Associates 2009 –'Where Health Matters'. This page may not be copied without consent from the writer as it only constitutes a small part of a comprehensive nutritional support programme